Empirical Fit

Physical and mental wellness through movement and breath

Explore our collection of articles about physical and mental wellness through movement and breath to help you plan your perfect wedding.

Hatha practice

Physical and mental wellness through movement and breath

Hatha practice

Are you looking to improve your physical and mental wellness through movement and breath? Hatha yoga might be the perfect practice for you. Hatha yoga...

Restorative poses

Physical and mental wellness through movement and breath

Restorative poses

Physical and mental wellness are closely linked and can be greatly improved through the practice of mindful movement and breathwork. By incorporating ...